Wednesday, June 16, 2010

Fluids

New goal for today (starting at 3:25pm): drink 1.5 liters of fluid

1.5 liters = 48 oz ~6.3 cups

Let's do this!

1 comment:

  1. Great! This truely works. I used to drink about 1 lt of water per day before dieting... now i drink about 2.5 or even 3 per day. Also remember to drink a full cup of water before every meal! But I don't have to tell that to a medical student :)
    Good luck, I'll follow your blog!

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